Patrik Gustafsson 10x600m/2:00r row
6,000m
Meters
21:50.1
Time
1:49.1
Pace
440
Calories
137
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,377m |
| Overall Time | 39:50.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 105 |
October 25, 2021 17:49:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.1 | 6,000m | 1:49.1 | 269 | 1225 | 24 | 137 |
| 2:11.4 | 600m | 1:49.5 | 267 | 1217 | 24 | 129 |
| 2:11.0 | 600m | 1:49.1 | 269 | 1225 | 24 | 133 |
| 2:10.9 | 600m | 1:49.0 | 270 | 1228 | 24 | 134 |
| 2:11.0 | 600m | 1:49.1 | 269 | 1225 | 24 | 136 |
| 2:10.9 | 600m | 1:49.0 | 270 | 1228 | 24 | 138 |
| 2:10.9 | 600m | 1:49.0 | 270 | 1228 | 24 | 139 |
| 2:11.0 | 600m | 1:49.1 | 269 | 1225 | 24 | 140 |
| 2:10.6 | 600m | 1:48.8 | 272 | 1234 | 24 | 140 |
| 2:11.0 | 600m | 1:49.1 | 269 | 1225 | 24 | 142 |
| 2:11.3 | 600m | 1:49.4 | 267 | 1219 | 24 | 143 |
| r377m |
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Workout Graph
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600m x 10 (rest 2m) R24
Start at 2km plus 6. Stay close