Patrik Gustafsson 10x600m/2:00r BikeErg
6,000m
Meters
9:21.1
Time
1:33.5
Pace
272
Calories
134
Heart Rate
| Rest Distance | 5,670m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,670m |
| Overall Time | 27:21.1 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1772 |
| RPM | 72 |
| Revolution Count | 689 |
| Power/kg | 4.76 |
| Drag Factor | 225 |
October 26, 2021 07:30:26
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:21.1 | 6,000m | 1:33.5 | 428 | 1772 | 72 | 134 |
| 0:56.4 | 600m | 1:34.0 | 421 | 1750 | 72 | 96 |
| 0:56.4 | 600m | 1:34.0 | 421 | 1750 | 72 | 135 |
| 0:56.4 | 600m | 1:34.0 | 421 | 1750 | 72 | 137 |
| 0:56.3 | 600m | 1:33.8 | 424 | 1757 | 72 | 139 |
| 0:56.4 | 600m | 1:34.0 | 421 | 1750 | 72 | 139 |
| 0:56.4 | 600m | 1:34.0 | 421 | 1750 | 72 | 139 |
| 0:56.4 | 600m | 1:34.0 | 421 | 1750 | 72 | 138 |
| 0:56.4 | 600m | 1:34.0 | 421 | 1750 | 72 | 138 |
| 0:55.5 | 600m | 1:32.5 | 442 | 1821 | 74 | 142 |
| 0:54.6 | 600m | 1:31.0 | 464 | 1898 | 75 | 145 |
| r5,670m |
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Workout Graph
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600m x 10 (rest 2m)
Max DF. Target is as fast as possible.