Patrik Gustafsson 5x2500m/1:00r row
12,500m
Meters
50:26.2
Time
2:01.0
Pace
820
Calories
130
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,622m |
| Overall Time | 54:26.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 1011 |
| Drag Factor | 106 |
October 26, 2021 18:26:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.2 | 12,500m | 2:01.0 | 197 | 979 | 19 | 130 |
| 10:05.2 | 2,500m | 2:01.0 | 197 | 979 | 20 | 124 |
| 10:05.1 | 2,500m | 2:01.0 | 197 | 979 | 20 | 128 |
| 10:05.3 | 2,500m | 2:01.0 | 197 | 978 | 20 | 132 |
| 10:05.2 | 2,500m | 2:01.0 | 197 | 979 | 20 | 133 |
| 10:05.4 | 2,500m | 2:01.0 | 197 | 978 | 20 | 133 |
| r122m |
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Workout Graph
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2500m x 5 (rest 1m) R20
No faster than 2km pace plus 18.