Patrik Gustafsson 4x6666m/1:30r BikeErg
26,664m
Meters
50:34.9
Time
1:53.8
Pace
940
Calories
126
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 27,028m |
| Overall Time | 55:04.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 85 |
| Revolution Count | 4329 |
| Power/kg | 2.63 |
| Drag Factor | 79 |
October 27, 2021 07:56:19
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:34.9 | 26,664m | 1:53.8 | 237 | 1116 | 85 | 126 |
| 12:38.7 | 6,666m | 1:53.8 | 237 | 1116 | 85 | 119 |
| 12:38.8 | 6,666m | 1:53.8 | 237 | 1116 | 86 | 124 |
| 12:38.8 | 6,666m | 1:53.8 | 237 | 1116 | 86 | 131 |
| 12:38.6 | 6,666m | 1:53.8 | 237 | 1117 | 86 | 133 |
| r364m |
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Workout Graph
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6666m x 4 (rest 90s)
Ride at 4km plus 17