Patrik Gustafsson 8000m row
8,000m
Meters
32:26.3
Time
2:01.6
Pace
518
Calories
131
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 18 |
| Stroke Count | 619 |
| Drag Factor | 103 |
October 27, 2021 17:50:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.3 | 8,000m | 2:01.6 | 194 | 969 | 18 | 131 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 18 | 118 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 18 | 123 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 18 | 121 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 22 | 136 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 22 | 138 |
| 4:05.7 | 6,000m | 2:02.8 | 189 | 949 | 18 | 136 |
| 4:05.7 | 7,000m | 2:02.8 | 189 | 949 | 18 | 138 |
| 4:05.7 | 8,000m | 2:02.8 | 189 | 949 | 18 | 139 |
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8000m.
R18 (3km)/22 (2km)/18 (3km)
Set split length for 1000m. R18 @plus 20. R22 increase 4-5s.