Patrik Gustafsson v5000m/2:00r...6 BikeErg
16,000m
Meters
27:51.2
Time
1:44.4
Pace
631
Calories
138
Heart Rate
| Rest Distance | 2,223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,223m |
| Overall Time | 37:51.2 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| RPM | 86 |
| Revolution Count | 2407 |
| Power/kg | 3.41 |
| Drag Factor | 99 |
October 28, 2021 07:33:16
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:51.2 | 16,000m | 1:44.4 | 307 | 1357 | 86 | 138 | |
| 9:00.0 | 5,000m | 1:48.0 | 278 | 1256 | 84 | 129 | |
| r: 2:00 | 432m | ||||||
| 3:22.1 | 2,000m | 1:41.0 | 339 | 1467 | 89 | 142 | |
| r: 2:00 | 448m | ||||||
| 1:34.0 | 1,000m | 1:34.0 | 421 | 1750 | 96 | 150 | |
| r: 2:00 | 424m | ||||||
| 9:00.1 | 5,000m | 1:48.0 | 278 | 1255 | 84 | 136 | |
| r: 2:00 | 440m | ||||||
| 3:21.9 | 2,000m | 1:40.9 | 340 | 1470 | 89 | 150 | |
| r: 2:00 | 479m | ||||||
| 1:33.0 | 1,000m | 1:33.0 | 435 | 1797 | 97 | 157 | |
| r2,223m |
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Workout Graph
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5km/2km/1km/5km/2km/1km (rest 2m)
Start at 4km plus 12. Increase pace 7s/7s. Repeat