Patrik Gustafsson 3x2500m/2:30r row
7,500m
Meters
29:32.0
Time
1:58.1
Pace
508
Calories
131
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,569m |
| Overall Time | 34:32.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 106 |
October 29, 2021 18:06:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.0 | 7,500m | 1:58.1 | 212 | 1030 | 21 | 131 |
| 10:17.2 | 2,500m | 2:03.4 | 186 | 940 | 18 | 122 |
| 9:52.3 | 2,500m | 1:58.4 | 211 | 1024 | 22 | 129 |
| 9:22.5 | 2,500m | 1:52.5 | 246 | 1146 | 26 | 146 |
| r69m |
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Workout Graph
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2500m x 3 (rest 2m 30s) R18/22/26
Start at 2km pace plus 20 R18. increase 4-5s fro the R22 and a further 5 s for the R26. Stay close