Patrik Gustafsson v10:00/1:30r...10 BikeErg
30,363m
Meters
55:00.0
Time
1:48.6
Pace
1137
Calories
128
Heart Rate
| Rest Distance | 3,030m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 33,393m |
| Overall Time | 1:08:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| RPM | 81 |
| Revolution Count | 4494 |
| Power/kg | 3.03 |
| Drag Factor | 105 |
October 30, 2021 09:01:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 30,363m | 1:48.6 | 273 | 1238 | 81 | 128 | |
| 10:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 77 | 111 | |
| r: 1:30 | 277m | ||||||
| 9:00.0 | 4,777m | 1:53.0 | 242 | 1133 | 79 | 121 | |
| r: 1:30 | 383m | ||||||
| 8:00.0 | 4,323m | 1:51.0 | 256 | 1179 | 80 | 125 | |
| r: 1:30 | 380m | ||||||
| 7:00.0 | 3,852m | 1:49.0 | 270 | 1229 | 81 | 131 | |
| r: 1:30 | 230m | ||||||
| 6:00.0 | 3,366m | 1:46.9 | 286 | 1284 | 83 | 135 | |
| r: 1:30 | 309m | ||||||
| 5:00.0 | 2,856m | 1:45.0 | 302 | 1339 | 84 | 139 | |
| r: 1:30 | 349m | ||||||
| 4:00.0 | 2,330m | 1:43.0 | 320 | 1402 | 86 | 144 | |
| r: 1:30 | 311m | ||||||
| 3:00.0 | 1,782m | 1:41.0 | 340 | 1468 | 88 | 148 | |
| r: 1:30 | 447m | ||||||
| 2:00.0 | 1,212m | 1:39.0 | 361 | 1541 | 90 | 151 | |
| r: 1:30 | 344m | ||||||
| 1:00.0 | 651m | 1:32.1 | 447 | 1838 | 96 | 149 | |
| r3,030m |
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Workout Graph
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10m/9/8/7/6/5/4/3/2/1. (rest 90s)
Start at 4km plus 18. Improve