Patrik Gustafsson v6000m/2:00r...2 row
7,156m
Meters
29:46.0
Time
2:04.7
Pace
469
Calories
128
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,198m |
| Overall Time | 33:46.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 111 |
October 31, 2021 10:46:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:46.0 | 7,156m | 2:04.7 | 180 | 919 | 20 | 128 | |
| 24:17.3 | 6,000m | 2:01.4 | 195 | 972 | 20 | 131 | |
| r: 2:00 | 42m | ||||||
| 5:28.1 | 1,156m | 2:21.9 | 122 | 721 | 22 | 119 | |
| r42m |
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Workout Graph
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6km/4km/2km (rest 2m)
R20/22/24
Start at 2km plus 18. Increase 2s and a further 3s on last completed interval.