Patrik Gustafsson 4x4444m/2:00r BikeErg
17,776m
Meters
31:42.8
Time
1:47.0
Pace
677
Calories
141
Heart Rate
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,074m |
| Overall Time | 37:42.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| RPM | 84 |
| Revolution Count | 2678 |
| Power/kg | 3.17 |
| Drag Factor | 99 |
November 02, 2021 07:41:03
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:42.8 | 17,776m | 1:47.0 | 285 | 1282 | 84 | 141 |
| 8:15.9 | 4,444m | 1:51.5 | 252 | 1166 | 81 | 125 |
| 8:02.3 | 4,444m | 1:48.5 | 274 | 1242 | 83 | 137 |
| 7:49.0 | 4,444m | 1:45.5 | 298 | 1324 | 86 | 146 |
| 7:35.7 | 4,444m | 1:42.5 | 325 | 1417 | 88 | 159 |
| r1,298m |
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Workout Graph
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4444m (rest 2m) x 4
Start at 4km plus 15. Increase 3s per interval.