Patrik Gustafsson v35:00/3:00r...2 BikeErg
24,288m
Meters
45:00.0
Time
1:51.1
Pace
882
Calories
134
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 24,738m |
| Overall Time | 48:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 83 |
| Revolution Count | 3750 |
| Power/kg | 2.83 |
| Drag Factor | 92 |
November 03, 2021 07:48:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 24,288m | 1:51.1 | 255 | 1176 | 83 | 134 | |
| 35:00.0 | 18,698m | 1:52.3 | 247 | 1150 | 83 | 132 | |
| r: 3:00 | 450m | ||||||
| 10:00.0 | 5,591m | 1:47.3 | 283 | 1274 | 84 | 144 | |
| r450m |
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Workout Graph
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35 mins/10 mins
Start at 4km plus 18. Increase pace 5s for the 10 mins.