Patrik Gustafsson 3x10000m/1:30r BikeErg
30,000m
Meters
53:25.4
Time
1:46.8
Pace
1145
Calories
146
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 30,311m |
| Overall Time | 57:55.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 85 |
| Revolution Count | 4590 |
| Power/kg | 3.19 |
| Drag Factor | 95 |
November 05, 2021 18:19:46
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:25.4 | 30,000m | 1:46.8 | 287 | 1287 | 85 | 146 |
| 17:48.3 | 10,000m | 1:46.8 | 287 | 1287 | 86 | 138 |
| 17:48.2 | 10,000m | 1:46.8 | 287 | 1288 | 86 | 146 |
| 17:48.8 | 10,000m | 1:46.8 | 287 | 1286 | 86 | 154 |
| r311m |
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Workout Graph
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