Patrik Gustafsson v2500m/2:00r...9 BikeErg
14,500m
Meters
25:15.2
Time
1:44.4
Pace
569
Calories
135
Heart Rate
| Rest Distance | 4,454m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,954m |
| Overall Time | 41:15.2 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| RPM | 87 |
| Revolution Count | 2215 |
| Power/kg | 3.41 |
| Drag Factor | 94 |
November 06, 2021 08:52:18
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:15.2 | 14,500m | 1:44.4 | 307 | 1355 | 87 | 135 | |
| 4:34.6 | 2,500m | 1:49.8 | 264 | 1208 | 83 | 120 | |
| r: 2:00 | 624m | ||||||
| 3:33.7 | 2,000m | 1:46.8 | 287 | 1287 | 86 | 131 | |
| r: 2:00 | 617m | ||||||
| 2:35.7 | 1,500m | 1:43.8 | 313 | 1377 | 88 | 137 | |
| r: 2:00 | 501m | ||||||
| 1:40.9 | 1,000m | 1:40.9 | 341 | 1472 | 90 | 139 | |
| r: 2:00 | 653m | ||||||
| 0:43.5 | 500m | 1:27.0 | 532 | 2129 | 105 | 137 | |
| r: 2:00 | 387m | ||||||
| 1:39.9 | 1,000m | 1:39.9 | 351 | 1508 | 92 | 141 | |
| r: 2:00 | 582m | ||||||
| 2:32.8 | 1,500m | 1:41.8 | 331 | 1439 | 90 | 143 | |
| r: 2:00 | 570m | ||||||
| 3:29.7 | 2,000m | 1:44.8 | 304 | 1345 | 88 | 140 | |
| r: 2:00 | 520m | ||||||
| 4:24.5 | 2,500m | 1:45.8 | 296 | 1317 | 87 | 145 | |
| r4,454m |
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Workout Graph
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2500/2000/1500/1000/500/1000/1500/2000/2500. (rest 2m)
Start at 4km plus 14. Improve 2-3 s per interval.