Patrik Gustafsson 5x2500m/1:00r row
12,500m
Meters
50:34.2
Time
2:01.3
Pace
820
Calories
139
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,611m |
| Overall Time | 54:34.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 1016 |
| Drag Factor | 113 |
November 08, 2021 18:19:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:34.2 | 12,500m | 2:01.3 | 196 | 973 | 20 | 139 |
| 10:06.5 | 2,500m | 2:01.3 | 196 | 974 | 20 | 131 |
| 10:06.9 | 2,500m | 2:01.3 | 196 | 973 | 20 | 133 |
| 10:07.0 | 2,500m | 2:01.4 | 196 | 973 | 20 | 141 |
| 10:07.0 | 2,500m | 2:01.4 | 196 | 973 | 20 | 144 |
| 10:06.9 | 2,500m | 2:01.3 | 196 | 973 | 20 | 146 |
| r111m |
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Workout Graph
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2500m x 5 (rest 1m) R20
No faster than 2km pace plus 18