Patrik Gustafsson 5x1500m/2:00r BikeErg
7,500m
Meters
12:29.5
Time
1:39.9
Pace
311
Calories
148
Heart Rate
| Rest Distance | 2,488m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,988m |
| Overall Time | 20:29.5 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| RPM | 90 |
| Revolution Count | 1127 |
| Power/kg | 3.9 |
| Drag Factor | 99 |
November 09, 2021 07:20:21
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:29.5 | 7,500m | 1:39.9 | 351 | 1506 | 90 | 148 |
| 2:34.2 | 1,500m | 1:42.8 | 322 | 1408 | 88 | 136 |
| 2:33.5 | 1,500m | 1:42.3 | 327 | 1424 | 88 | 142 |
| 2:31.3 | 1,500m | 1:40.8 | 341 | 1473 | 89 | 148 |
| 2:28.3 | 1,500m | 1:38.8 | 362 | 1546 | 91 | 154 |
| 2:22.2 | 1,500m | 1:34.8 | 411 | 1713 | 95 | 165 |
| r2,488m |
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Workout Graph
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1500m x 8 (rest 2m)
Start at 4km plus 5-6 and improve