Patrik Gustafsson 8000m row
8,000m
Meters
31:28.6
Time
1:58.0
Pace
536
Calories
139
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 114 |
November 09, 2021 18:05:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.6 | 8,000m | 1:58.0 | 213 | 1032 | 22 | 139 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 22 | 122 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 22 | 128 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 22 | 137 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 26 | 145 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 26 | 148 |
| 3:58.5 | 6,000m | 1:59.2 | 206 | 1010 | 22 | 144 |
| 3:58.5 | 7,000m | 1:59.2 | 206 | 1010 | 22 | 147 |
| 3:58.6 | 8,000m | 1:59.3 | 206 | 1009 | 22 | 147 |
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8000m
R22 (3km)/26 (2km)/22 (3km)
Set split length for 1000m. R22 @plus 16. R26 increase 4-5s.