Patrik Gustafsson 8x600m/2:00r row
4,800m
Meters
16:52.6
Time
1:45.4
Pace
370
Calories
147
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,239m |
| Overall Time | 30:52.6 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 124 |
November 10, 2021 17:59:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.6 | 4,800m | 1:45.4 | 298 | 1326 | 28 | 147 |
| 2:07.6 | 600m | 1:46.3 | 291 | 1301 | 29 | 134 |
| 2:07.3 | 600m | 1:46.0 | 293 | 1308 | 28 | 140 |
| 2:07.1 | 600m | 1:45.9 | 295 | 1313 | 28 | 145 |
| 2:06.9 | 600m | 1:45.7 | 296 | 1318 | 28 | 147 |
| 2:06.7 | 600m | 1:45.5 | 297 | 1323 | 28 | 150 |
| 2:06.3 | 600m | 1:45.2 | 300 | 1333 | 28 | 152 |
| 2:06.1 | 600m | 1:45.0 | 302 | 1338 | 28 | 153 |
| 2:04.6 | 600m | 1:43.8 | 313 | 1376 | 29 | 158 |
| r439m |
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Workout Graph
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600m x 8 (rest 2m) R28
Start at 2km plus 3/4