Patrik Gustafsson 5x3333m/2:00r BikeErg
16,665m
Meters
28:34.9
Time
1:42.9
Pace
667
Calories
144
Heart Rate
| Rest Distance | 1,836m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,501m |
| Overall Time | 36:34.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| RPM | 87 |
| Revolution Count | 2507 |
| Power/kg | 3.57 |
| Drag Factor | 100 |
November 11, 2021 17:38:09
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:34.9 | 16,665m | 1:42.9 | 321 | 1405 | 87 | 144 |
| 5:52.7 | 3,333m | 1:45.8 | 295 | 1316 | 85 | 132 |
| 5:46.0 | 3,333m | 1:43.8 | 313 | 1376 | 87 | 140 |
| 5:42.7 | 3,333m | 1:42.8 | 322 | 1408 | 88 | 145 |
| 5:39.4 | 3,333m | 1:41.8 | 331 | 1440 | 89 | 150 |
| 5:34.1 | 3,333m | 1:40.2 | 347 | 1495 | 90 | 157 |
| r1,836m |
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Workout Graph
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3333m x 5 (rest 2m)
Start at 4km plus 16. Increase 3s per interval.