Patrik Gustafsson 5x2500m/1:00r row
12,500m
Meters
51:15.1
Time
2:03.0
Pace
805
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,612m |
| Overall Time | 55:15.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 930 |
| Drag Factor | 117 |
November 15, 2021 10:08:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:15.1 | 12,500m | 2:03.0 | 188 | 947 | 18 | |
| 10:15.0 | 2,500m | 2:03.0 | 188 | 947 | 18 | |
| 10:15.1 | 2,500m | 2:03.0 | 188 | 946 | 18 | |
| 10:15.0 | 2,500m | 2:03.0 | 188 | 947 | 18 | |
| 10:14.9 | 2,500m | 2:02.9 | 188 | 947 | 18 | |
| 10:15.1 | 2,500m | 2:03.0 | 188 | 946 | 18 | |
| r112m |
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Workout Graph
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2500m x 5 (rest 1m) R18
No faster than 2km pace plus 20