Patrik Gustafsson 6x600m/2:00r row
3,600m
Meters
12:35.0
Time
1:44.8
Pace
277
Calories
Rest Distance | 267m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,867m |
Overall Time | 22:35.0 |
Average Watts | 304 |
---|---|
Calories Per Hour | 1344 |
Stroke Rate | 30 |
Stroke Count | 378 |
Drag Factor | 119 |
November 16, 2021 08:37:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:35.0 | 3,600m | 1:44.8 | 304 | 1344 | 30 | |
2:06.0 | 600m | 1:45.0 | 302 | 1340 | 30 | |
2:05.9 | 600m | 1:44.9 | 303 | 1343 | 30 | |
2:05.8 | 600m | 1:44.8 | 304 | 1345 | 30 | |
2:05.3 | 600m | 1:44.4 | 307 | 1358 | 30 | |
2:06.1 | 600m | 1:45.0 | 302 | 1338 | 30 | |
2:05.9 | 600m | 1:44.9 | 303 | 1343 | 30 | |
r267m |
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Workout Graph
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600m x 6 (rest 2m) R30
Start at 2km plus 1-2