Patrik Gustafsson 6x600m/2:00r row
3,600m
Meters
12:35.0
Time
1:44.8
Pace
277
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,867m |
| Overall Time | 22:35.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 119 |
November 16, 2021 08:37:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.0 | 3,600m | 1:44.8 | 304 | 1344 | 30 | |
| 2:06.0 | 600m | 1:45.0 | 302 | 1340 | 30 | |
| 2:05.9 | 600m | 1:44.9 | 303 | 1343 | 30 | |
| 2:05.8 | 600m | 1:44.8 | 304 | 1345 | 30 | |
| 2:05.3 | 600m | 1:44.4 | 307 | 1358 | 30 | |
| 2:06.1 | 600m | 1:45.0 | 302 | 1338 | 30 | |
| 2:05.9 | 600m | 1:44.9 | 303 | 1343 | 30 | |
| r267m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
600m x 6 (rest 2m) R30
Start at 2km plus 1-2