Patrik Gustafsson 8000m row
8,000m
Meters
30:56.6
Time
1:56.0
Pace
550
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 115 |
November 17, 2021 09:00:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.6 | 8,000m | 1:56.0 | 224 | 1070 | 24 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 24 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 24 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 24 |
| 3:44.6 | 4,000m | 1:52.3 | 247 | 1150 | 28 |
| 3:44.8 | 5,000m | 1:52.4 | 246 | 1148 | 28 |
| 3:54.4 | 6,000m | 1:57.2 | 217 | 1048 | 24 |
| 3:54.5 | 7,000m | 1:57.2 | 217 | 1047 | 24 |
| 3:54.5 | 8,000m | 1:57.2 | 217 | 1047 | 24 |
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8000m
R24 (3km)/28 (2km)/24 (3km)
Set split length for 1000m. R24 @plus 14. R28 increase 4-5s.