Patrik Gustafsson 2x2500m/2:30r row
5,000m
Meters
19:08.9
Time
1:54.8
Pace
349
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 24:08.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 114 |
November 18, 2021 08:43:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.9 | 5,000m | 1:54.8 | 231 | 1094 | 24 | |
| 9:41.8 | 2,500m | 1:56.3 | 222 | 1064 | 24 | |
| 9:27.0 | 2,500m | 1:53.4 | 240 | 1126 | 26 | |
| r57m |
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Workout Graph
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2500m x 3 (rest 2m 30) R24/26/28
Start at 2km pace plus 13 for R24. increase 2-3s for the R26 and a further 2-3s for the R28.