Patrik Gustafsson 4x2222m/2:30r row
8,888m
Meters
35:06.8
Time
1:58.5
Pace
598
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,998m |
| Overall Time | 42:36.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 115 |
November 22, 2021 09:23:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.8 | 8,888m | 1:58.5 | 210 | 1023 | 21 | |
| 8:57.9 | 2,222m | 2:01.0 | 197 | 979 | 20 | |
| 8:44.5 | 2,222m | 1:58.0 | 213 | 1032 | 22 | |
| 8:57.8 | 2,222m | 2:01.0 | 197 | 979 | 20 | |
| 8:26.7 | 2,222m | 1:54.0 | 236 | 1112 | 24 | |
| r110m |
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Workout Graph
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2222m x 4 (rest 2m 30s) R20/22/20/24
R20s at 2km plus 18. Increase pace 2-3s/500m for the R22 and a further 2-3s on the R24. Increment for each interval is taken from the completed previous interval and rate.