Patrik Gustafsson 2x5555m/2:00r row
11,110m
Meters
45:55.6
Time
2:04.0
Pace
712
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,132m |
| Overall Time | 47:55.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 110 |
November 23, 2021 09:01:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.6 | 11,110m | 2:04.0 | 184 | 931 | 18 | |
| 22:58.0 | 5,555m | 2:04.0 | 183 | 931 | 18 | |
| 22:57.5 | 5,555m | 2:03.9 | 184 | 931 | 18 | |
| r22m |
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Workout Graph
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5555m x 2 (rest 2m) R18
2km plus 21. Stick.