Patrik Gustafsson 8x10:00/r BikeErg
40,000m
Meters
1:20:00.0
Time
2:00.0
Pace
1328
Calories
130
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | |
| Overall Distance | 40,037m |
| Overall Time | 1:20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 75 |
| Revolution Count | 6028 |
| Power/kg | 2.26 |
| Drag Factor | 99 |
December 06, 2021 10:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 40,000m | 2:00.0 | 203 | 997 | 75 | 130 |
| 10:00.0 | 5,000m | 2:00.0 | 203 | 997 | 75 | 121 |
| 10:00.0 | 5,000m | 2:00.0 | 203 | 997 | 75 | 125 |
| 10:00.0 | 5,000m | 2:00.0 | 203 | 997 | 75 | 129 |
| 10:00.0 | 5,000m | 2:00.0 | 203 | 997 | 75 | 130 |
| 10:00.0 | 5,000m | 2:00.0 | 203 | 997 | 75 | 133 |
| 10:00.0 | 5,000m | 2:00.0 | 203 | 997 | 75 | 135 |
| 10:00.0 | 5,000m | 2:00.0 | 203 | 997 | 75 | 137 |
| 10:00.0 | 5,001m | 1:59.9 | 203 | 997 | 75 | 133 |
| r37m |
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Workout Graph
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