Patrik Gustafsson 30:00 BikeErg
15,419m
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
139
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 77 |
| Revolution Count | 2317 |
| Power/kg | 2.44 |
| Drag Factor | 100 |
December 07, 2021 09:31:51
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,419m | 1:56.7 | 220 | 1057 | 77 | 139 |
| 3:45.0 | 1,927m | 1:56.7 | 220 | 1056 | 77 | 132 |
| 7:30.0 | 1,927m | 1:56.7 | 220 | 1056 | 77 | 135 |
| 11:15.0 | 1,927m | 1:56.7 | 220 | 1056 | 77 | 138 |
| 15:00.0 | 1,928m | 1:56.7 | 220 | 1057 | 77 | 140 |
| 18:45.0 | 1,927m | 1:56.7 | 220 | 1056 | 77 | 140 |
| 22:30.0 | 1,928m | 1:56.7 | 220 | 1057 | 77 | 141 |
| 26:15.0 | 1,927m | 1:56.7 | 220 | 1056 | 77 | 143 |
| 30:00.0 | 1,927m | 1:56.7 | 220 | 1056 | 77 | 144 |
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30 mins
4km plus 18-20