Patrik Gustafsson v15000m/2:30r...2 BikeErg
19,299m
Meters
35:24.2
Time
1:50.0
Pace
709
Calories
152
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 19,820m |
| Overall Time | 40:24.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 81 |
| Revolution Count | 2902 |
| Power/kg | 2.91 |
| Drag Factor | 100 |
December 08, 2021 07:19:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:24.2 | 19,299m | 1:50.0 | 262 | 1203 | 81 | 152 | |
| 27:30.3 | 15,000m | 1:50.0 | 263 | 1204 | 82 | 152 | |
| r: 2:30 | 521m | ||||||
| 7:53.7 | 4,299m | 1:50.1 | 262 | 1200 | 82 | 154 | |
| r521m |
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Workout Graph
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15km/10km/5km (rest 2m 30s)
Start at 4km plus 15. Increase pace 2s and 4s respectively on last completed rep.