Patrik Gustafsson v15000m/2:30r...3 BikeErg
30,000m
Meters
54:50.4
Time
1:49.6
Pace
1107
Calories
151
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 30,584m |
| Overall Time | 59:50.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 81 |
| Revolution Count | 4479 |
| Power/kg | 2.94 |
| Drag Factor | 102 |
December 11, 2021 08:35:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 54:50.4 | 30,000m | 1:49.6 | 265 | 1212 | 81 | 151 | |
| 27:45.2 | 15,000m | 1:51.0 | 256 | 1180 | 81 | 145 | |
| r: 2:30 | 272m | ||||||
| 18:10.4 | 10,000m | 1:49.0 | 270 | 1229 | 82 | 157 | |
| r: 2:30 | 312m | ||||||
| 8:54.8 | 5,000m | 1:46.9 | 286 | 1284 | 84 | 162 | |
| r584m |
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Workout Graph
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15km/10km/5km (rest 2m 30s)
Start at 4km plus 15. Increase pace 2s and 4s respectively on last completed rep.