Patrik Gustafsson 8x4:00/r BikeErg
15,996m
Meters
32:00.0
Time
2:00.0
Pace
528
Calories
116
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | |
| Overall Distance | 16,033m |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 75 |
| Revolution Count | 2411 |
| Power/kg | 2.24 |
| Drag Factor | 99 |
December 14, 2021 07:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 15,996m | 2:00.0 | 202 | 996 | 75 | 116 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 75 | 111 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 75 | 115 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 75 | 116 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 75 | 117 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 75 | 118 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 75 | 118 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 75 | 118 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 75 | 120 |
| r37m |
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Workout Graph
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