Patrik Gustafsson v800m/2:00r...3 BikeErg
1,580m
Meters
2:30.8
Time
1:35.4
Pace
71
Calories
124
Heart Rate
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,753m |
| Overall Time | 8:30.8 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| RPM | 91 |
| Revolution Count | 225 |
| Power/kg | 4.48 |
| Drag Factor | 117 |
December 14, 2021 07:38:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:30.8 | 1,580m | 1:35.4 | 403 | 1685 | 91 | 124 | |
| 1:13.6 | 800m | 1:32.0 | 449 | 1846 | 93 | 113 | |
| r: 2:00 | 541m | ||||||
| 0:36.8 | 400m | 1:32.0 | 449 | 1846 | 93 | 133 | |
| r: 2:00 | 632m | ||||||
| 0:40.1 | 380m | 1:45.5 | 298 | 1325 | 89 | 138 | |
| r1,173m |
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Workout Graph
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800m/400m/800m/400m/800m/400m (Rest 2m)
Start the 800s at 4km minus 4-5