Patrik Gustafsson v16:00/2:00r...4 BikeErg
16,832m
Meters
30:00.0
Time
1:46.9
Pace
643
Calories
141
Heart Rate
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,083m |
| Overall Time | 36:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| RPM | 84 |
| Revolution Count | 2530 |
| Power/kg | 3.18 |
| Drag Factor | 100 |
December 15, 2021 07:28:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,832m | 1:46.9 | 286 | 1284 | 84 | 141 | |
| 16:00.0 | 8,743m | 1:49.8 | 264 | 1209 | 82 | 135 | |
| r: 2:00 | 415m | ||||||
| 8:00.0 | 4,494m | 1:46.8 | 287 | 1288 | 85 | 141 | |
| r: 2:00 | 399m | ||||||
| 4:00.0 | 2,357m | 1:41.8 | 332 | 1440 | 89 | 159 | |
| r: 2:00 | 437m | ||||||
| 2:00.0 | 1,239m | 1:36.8 | 385 | 1625 | 93 | 161 | |
| r1,251m |
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Workout Graph
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16m/8m/4m/2m (rest 2m)
Start at 4km plus 14. Increase pace 3s and 4 and 5s.