Patrik Gustafsson 10x2000m/1:30r BikeErg
20,000m
Meters
35:40.5
Time
1:47.0
Pace
760
Calories
141
Heart Rate
| Rest Distance | 2,944m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 22,944m |
| Overall Time | 49:10.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| RPM | 84 |
| Revolution Count | 3007 |
| Power/kg | 3.18 |
| Drag Factor | 100 |
December 17, 2021 07:38:04
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:40.5 | 20,000m | 1:47.0 | 286 | 1282 | 84 | 141 |
| 3:40.1 | 2,000m | 1:50.0 | 263 | 1203 | 82 | 127 |
| 3:36.1 | 2,000m | 1:48.0 | 277 | 1254 | 83 | 133 |
| 3:40.0 | 2,000m | 1:50.0 | 263 | 1205 | 82 | 132 |
| 3:32.1 | 2,000m | 1:46.0 | 293 | 1309 | 85 | 141 |
| 3:40.0 | 2,000m | 1:50.0 | 263 | 1205 | 82 | 136 |
| 3:28.1 | 2,000m | 1:44.0 | 311 | 1369 | 87 | 148 |
| 3:40.1 | 2,000m | 1:50.0 | 263 | 1203 | 82 | 139 |
| 3:24.0 | 2,000m | 1:42.0 | 330 | 1435 | 88 | 155 |
| 3:40.0 | 2,000m | 1:50.0 | 263 | 1205 | 82 | 143 |
| 3:20.1 | 2,000m | 1:40.0 | 349 | 1502 | 90 | 162 |
| r2,944m |
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Workout Graph
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2000m x 10 (rest 90s)
Odd reps at 4km plus 14. Evens increase 2s per rep.