Patrik Gustafsson 5x15:00/2:00r BikeErg
31,854m
Meters
1:00:30.8
Time
1:53.9
Pace
1122
Calories
136
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 32,404m |
| Overall Time | 1:10:30.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 80 |
| Revolution Count | 4878 |
| Power/kg | 2.62 |
| Drag Factor | 94 |
December 18, 2021 10:22:35
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:30.8 | 31,854m | 1:53.9 | 236 | 1113 | 80 | 136 |
| 15:00.0 | 7,910m | 1:53.7 | 238 | 1117 | 81 | 128 |
| 15:00.0 | 7,911m | 1:53.7 | 238 | 1118 | 81 | 135 |
| 15:00.0 | 7,910m | 1:53.7 | 238 | 1117 | 81 | 141 |
| 15:00.0 | 7,910m | 1:53.7 | 238 | 1117 | 81 | 143 |
| 0:30.8 | 213m | 2:24.6 | 116 | 698 | 76 | 116 |
| r550m |
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Workout Graph
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