Patrik Gustafsson 16x1:00/1:00r row
4,129m
Meters
15:00.0
Time
1:48.9
Pace
318
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,756m |
| Overall Time | 31:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 94 |
December 19, 2021 16:38:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,129m | 1:48.9 | 270 | 1230 | 22 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 23 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 22 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 22 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 22 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 22 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | |
| r627m |
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1m x 20 (rest 1m) R22
Start at 2km pace plus 6s/500m. Whilst maintaining close to natural technique. Improve if possible.