Patrik Gustafsson v8:00/2:00r...6 BikeErg
16,842m
Meters
30:00.0
Time
1:46.8
Pace
643
Calories
143
Heart Rate
| Rest Distance | 2,302m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,144m |
| Overall Time | 40:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| RPM | 87 |
| Revolution Count | 2623 |
| Power/kg | 3.19 |
| Drag Factor | 90 |
December 22, 2021 07:44:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,842m | 1:46.8 | 287 | 1286 | 87 | 143 | |
| 8:00.0 | 4,430m | 1:48.3 | 275 | 1246 | 86 | 134 | |
| r: 2:00 | 485m | ||||||
| 2:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 91 | 142 | |
| r: 2:00 | 535m | ||||||
| 8:00.0 | 4,431m | 1:48.3 | 275 | 1247 | 86 | 143 | |
| r: 2:00 | 518m | ||||||
| 2:00.0 | 1,179m | 1:41.7 | 332 | 1442 | 92 | 149 | |
| r: 2:00 | 424m | ||||||
| 8:00.0 | 4,431m | 1:48.3 | 275 | 1247 | 86 | 148 | |
| r: 2:00 | 340m | ||||||
| 2:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 94 | 155 | |
| r2,302m |
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Workout Graph
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8m/2m/8m/2m/8m/2m (rest 2m)
Start at 4km plus 12. Increase pace 6s for the 2m.