Patrik Gustafsson 2x15:00/2:00r row
5,736m
Meters
23:01.5
Time
2:00.4
Pace
383
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,776m |
| Overall Time | 25:01.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 102 |
December 23, 2021 16:15:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.5 | 5,736m | 2:00.4 | 200 | 989 | 20 | |
| 15:00.0 | 3,736m | 2:00.4 | 200 | 989 | 20 | |
| 8:01.5 | 2,000m | 2:00.3 | 201 | 990 | 22 | |
| r40m |
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Workout Graph
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15 min x 2 (rest 2m)
R20/22
Start at 2km plus 17. Increase 2-3s/500m for R22.