Patrik Gustafsson v15:00/2:00r...5 BikeErg
22,306m
Meters
40:00.0
Time
1:47.5
Pace
843
Calories
143
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 23,172m |
| Overall Time | 48:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| RPM | 86 |
| Revolution Count | 3464 |
| Power/kg | 3.12 |
| Drag Factor | 90 |
December 24, 2021 08:42:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 22,306m | 1:47.5 | 281 | 1267 | 86 | 143 | |
| 15:00.0 | 8,180m | 1:50.0 | 263 | 1204 | 85 | 133 | |
| r: 2:00 | 276m | ||||||
| 10:00.0 | 5,607m | 1:47.0 | 286 | 1283 | 87 | 143 | |
| r: 2:00 | 183m | ||||||
| 5:00.0 | 2,912m | 1:43.0 | 320 | 1401 | 90 | 157 | |
| r: 2:00 | 181m | ||||||
| 10:00.0 | 5,607m | 1:47.0 | 286 | 1283 | 87 | 153 | |
| r: 2:00 | 226m | ||||||
| 111 | |||||||
| r866m |
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Workout Graph
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15m/10m/5m/10m/15m
Start at 4km plus 13. Increase pace 3s and 4s. Return.