Patrik Gustafsson 7x2000m/1:30r BikeErg
14,000m
Meters
25:16.7
Time
1:48.3
Pace
523
Calories
150
Heart Rate
| Rest Distance | 2,082m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 16,082m |
| Overall Time | 35:46.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 83 |
| Revolution Count | 2106 |
| Power/kg | 3.06 |
| Drag Factor | 99 |
January 11, 2022 07:27:50
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:16.7 | 14,000m | 1:48.3 | 275 | 1247 | 83 | 150 |
| 3:40.1 | 2,000m | 1:50.0 | 263 | 1203 | 82 | 137 |
| 3:36.1 | 2,000m | 1:48.0 | 277 | 1254 | 84 | 147 |
| 3:40.1 | 2,000m | 1:50.0 | 263 | 1203 | 82 | 146 |
| 3:32.1 | 2,000m | 1:46.0 | 293 | 1309 | 85 | 150 |
| 3:40.1 | 2,000m | 1:50.0 | 263 | 1203 | 82 | 153 |
| 3:28.1 | 2,000m | 1:44.0 | 311 | 1369 | 87 | 165 |
| 3:40.1 | 2,000m | 1:50.0 | 263 | 1203 | 82 | 157 |
| r2,082m |
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Workout Graph
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2000m x 10 (rest 90s)
Odd reps at 4km plus 14. Evens increase 2s per rep.