Patrik Gustafsson 8x5:00/1:00r BikeErg
21,818m
Meters
40:00.0
Time
1:50.0
Pace
800
Calories
146
Heart Rate
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 23,168m |
| Overall Time | 48:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 82 |
| Revolution Count | 3479 |
| Power/kg | 2.92 |
| Drag Factor | 100 |
January 13, 2022 11:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,818m | 1:50.0 | 263 | 1204 | 82 | 146 |
| 5:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 82 | 131 |
| 5:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 82 | 138 |
| 5:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 82 | 143 |
| 5:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 82 | 146 |
| 5:00.0 | 2,728m | 1:49.9 | 263 | 1205 | 82 | 152 |
| 5:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 82 | 152 |
| 5:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 82 | 155 |
| 5:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 82 | 157 |
| r1,350m |
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Workout Graph
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