Patrik Gustafsson 3x5:00/1:00r BikeErg
8,101m
Meters
15:00.0
Time
1:51.0
Pace
294
Calories
149
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,510m |
| Overall Time | 18:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 81 |
| Revolution Count | 1279 |
| Power/kg | 2.83 |
| Drag Factor | 99 |
January 21, 2022 07:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,101m | 1:51.0 | 255 | 1178 | 81 | 149 |
| 5:00.0 | 2,700m | 1:51.1 | 255 | 1178 | 81 | 144 |
| 5:00.0 | 2,701m | 1:51.0 | 255 | 1179 | 81 | 150 |
| 5:00.0 | 2,700m | 1:51.1 | 255 | 1178 | 81 | 153 |
| r409m |
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Workout Graph
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