Patrik Gustafsson v8:00/2:00r...5 BikeErg
12,911m
Meters
23:12.0
Time
1:47.8
Pace
484
Calories
150
Heart Rate
| Rest Distance | 1,749m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,660m |
| Overall Time | 33:12.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 84 |
| Revolution Count | 1949 |
| Power/kg | 3.1 |
| Drag Factor | 98 |
January 24, 2022 18:35:42
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:12.0 | 12,911m | 1:47.8 | 279 | 1261 | 84 | 150 | |
| 8:00.0 | 4,411m | 1:48.8 | 272 | 1234 | 84 | 145 | |
| r: 2:00 | 485m | ||||||
| 2:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 88 | 152 | |
| r: 2:00 | 465m | ||||||
| 8:00.0 | 4,411m | 1:48.8 | 272 | 1234 | 83 | 154 | |
| r: 2:00 | 363m | ||||||
| 2:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 88 | 157 | |
| r: 2:00 | 436m | ||||||
| 3:11.8 | 1,753m | 1:49.4 | 267 | 1219 | 83 | 153 | |
| r1,749m |
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Workout Graph
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8m/2m/8m/2m/8m/2m (rest 2m)
Start at 4km plus 12. Increase pace 6s for the 2m.