Patrik Gustafsson v8:00/2:00r...6 BikeErg
16,637m
Meters
30:00.0
Time
1:48.1
Pace
622
Calories
148
Heart Rate
| Rest Distance | 1,987m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,624m |
| Overall Time | 40:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| RPM | 82 |
| Revolution Count | 2477 |
| Power/kg | 3.07 |
| Drag Factor | 102 |
January 27, 2022 07:36:58
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,637m | 1:48.1 | 276 | 1251 | 82 | 148 | |
| 8:00.0 | 4,412m | 1:48.7 | 272 | 1235 | 84 | 139 | |
| r: 2:00 | 439m | ||||||
| 2:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 86 | 148 | |
| r: 2:00 | 354m | ||||||
| 8:00.0 | 4,413m | 1:48.7 | 272 | 1236 | 81 | 152 | |
| r: 2:00 | 389m | ||||||
| 2:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 86 | 157 | |
| r: 2:00 | 401m | ||||||
| 8:00.0 | 4,330m | 1:50.8 | 257 | 1184 | 80 | 152 | |
| r: 2:00 | 404m | ||||||
| 2:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 85 | 157 | |
| r1,987m |
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Workout Graph
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8m/2m/8m/2m/8m/2m (rest 2m)
Start at 4km plus 12. Increase pace 6s for the 2m.