Patrik Gustafsson 5x3000m/2:00r BikeErg
15,000m
Meters
27:30.4
Time
1:50.0
Pace
550
Calories
147
Heart Rate
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,566m |
| Overall Time | 37:30.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 81 |
| Revolution Count | 2451 |
| Power/kg | 2.92 |
| Drag Factor | 104 |
January 28, 2022 07:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:30.4 | 15,000m | 1:50.0 | 263 | 1204 | 81 | 147 |
| 5:30.1 | 3,000m | 1:50.0 | 263 | 1204 | 81 | 137 |
| 5:30.1 | 3,000m | 1:50.0 | 263 | 1204 | 81 | 147 |
| 5:30.0 | 3,000m | 1:50.0 | 263 | 1205 | 81 | 150 |
| 5:30.1 | 3,000m | 1:50.0 | 263 | 1204 | 81 | 151 |
| 5:30.0 | 3,000m | 1:50.0 | 263 | 1205 | 81 | 152 |
| r1,566m |
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Workout Graph
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