Patrik Gustafsson 8x7:30/r BikeErg
31,297m
Meters
1:00:00.0
Time
1:55.0
Pace
1088
Calories
138
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | |
| Overall Distance | 31,337m |
| Overall Time | 1:00:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 84 |
| Revolution Count | 5066 |
| Power/kg | 2.56 |
| Drag Factor | 80 |
January 29, 2022 08:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,297m | 1:55.0 | 230 | 1091 | 84 | 138 |
| 7:30.0 | 3,913m | 1:55.0 | 230 | 1091 | 84 | 126 |
| 7:30.0 | 3,913m | 1:55.0 | 230 | 1091 | 84 | 129 |
| 7:30.0 | 3,913m | 1:55.0 | 230 | 1091 | 84 | 136 |
| 7:30.0 | 3,913m | 1:55.0 | 230 | 1091 | 84 | 139 |
| 7:30.0 | 3,913m | 1:55.0 | 230 | 1091 | 84 | 142 |
| 7:30.0 | 3,912m | 1:55.0 | 230 | 1091 | 84 | 145 |
| 7:30.0 | 3,912m | 1:55.0 | 230 | 1091 | 84 | 140 |
| 7:30.0 | 3,912m | 1:55.0 | 230 | 1091 | 84 | 152 |
| r40m |
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Workout Graph
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