Patrik Gustafsson 10x2000m/1:30r BikeErg
20,000m
Meters
35:57.8
Time
1:47.8
Pace
749
Calories
141
Heart Rate
| Rest Distance | 2,540m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 22,540m |
| Overall Time | 49:27.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| RPM | 83 |
| Revolution Count | 2986 |
| Power/kg | 3.1 |
| Drag Factor | 101 |
January 30, 2022 09:02:57
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:57.8 | 20,000m | 1:47.8 | 279 | 1259 | 83 | 141 |
| 3:41.7 | 2,000m | 1:50.8 | 257 | 1184 | 81 | 124 |
| 3:37.7 | 2,000m | 1:48.8 | 271 | 1233 | 82 | 130 |
| 3:41.7 | 2,000m | 1:50.8 | 257 | 1184 | 81 | 129 |
| 3:33.6 | 2,000m | 1:46.8 | 287 | 1288 | 84 | 139 |
| 3:41.7 | 2,000m | 1:50.8 | 257 | 1184 | 81 | 135 |
| 3:29.7 | 2,000m | 1:44.8 | 304 | 1345 | 85 | 147 |
| 3:41.7 | 2,000m | 1:50.8 | 257 | 1184 | 81 | 140 |
| 3:25.7 | 2,000m | 1:42.8 | 322 | 1407 | 87 | 158 |
| 3:41.7 | 2,000m | 1:50.8 | 257 | 1184 | 81 | 144 |
| 3:22.8 | 2,000m | 1:41.4 | 336 | 1455 | 88 | 169 |
| r2,540m |
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Workout Graph
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2000m x 10 (rest 90s)
Odd reps at 4km plus 14. Evens increase 2s per rep.