Patrik Gustafsson 0:06 BikeErg
9m
Meters
0:06.4
Time
11:51.1
Pace
1
Calories
83
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| RPM | 9 |
| Revolution Count | 1 |
| Power/kg | 0.01 |
| Drag Factor | 107 |
February 03, 2022 07:00:02
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:06.4 | 9m | 11:51.1 | 1 | 303 | 9 | 83 |
| 0:06.4 | 9m | 11:51.1 | 1 | 303 | 9 | 83 |
16m/8m/4m/2m (rest 2m)
Start at 4km plus 14. Increase pace 3s and 4 and 5s.