Patrik Gustafsson v16:00/2:00r...4 BikeErg
16,675m
Meters
30:00.0
Time
1:47.9
Pace
630
Calories
133
Heart Rate
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,873m |
| Overall Time | 36:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| RPM | 81 |
| Revolution Count | 2427 |
| Power/kg | 3.09 |
| Drag Factor | 110 |
February 03, 2022 07:36:37
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,675m | 1:47.9 | 278 | 1257 | 81 | 133 | |
| 16:00.0 | 8,663m | 1:50.8 | 257 | 1185 | 79 | 126 | |
| r: 2:00 | 333m | ||||||
| 8:00.0 | 4,452m | 1:47.8 | 279 | 1261 | 81 | 137 | |
| r: 2:00 | 452m | ||||||
| 4:00.0 | 2,311m | 1:43.8 | 312 | 1375 | 84 | 144 | |
| r: 2:00 | 413m | ||||||
| 2:00.0 | 1,248m | 1:36.1 | 394 | 1654 | 91 | 159 | |
| r1,198m |
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Workout Graph
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16m/8m/4m/2m (rest 2m)
Start at 4km plus 14. Increase pace 3s and 4 and 5s.