Patrik Gustafsson 4x6666m/1:30r BikeErg
26,664m
Meters
50:35.4
Time
1:53.8
Pace
940
Calories
134
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 27,141m |
| Overall Time | 55:05.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 79 |
| Revolution Count | 4014 |
| Power/kg | 2.63 |
| Drag Factor | 100 |
February 04, 2022 07:53:50
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:35.4 | 26,664m | 1:53.8 | 237 | 1116 | 79 | 134 |
| 12:38.9 | 6,666m | 1:53.8 | 237 | 1116 | 79 | 128 |
| 12:38.8 | 6,666m | 1:53.8 | 237 | 1116 | 82 | 135 |
| 12:38.8 | 6,666m | 1:53.8 | 237 | 1116 | 79 | 137 |
| 12:38.9 | 6,666m | 1:53.8 | 237 | 1116 | 77 | 139 |
| r477m |
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Workout Graph
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6666m x 4 (rest 90s)
Ride at 4km plus 17