Patrik Gustafsson v15:00/2:00r...2 BikeErg
11,735m
Meters
21:23.4
Time
1:49.3
Pace
435
Calories
141
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,051m |
| Overall Time | 25:23.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 82 |
| Revolution Count | 1764 |
| Power/kg | 2.98 |
| Drag Factor | 100 |
February 06, 2022 08:27:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:23.4 | 11,735m | 1:49.3 | 268 | 1220 | 82 | 141 | |
| 15:00.0 | 8,180m | 1:50.0 | 263 | 1204 | 82 | 139 | |
| r: 2:00 | 316m | ||||||
| 6:23.1 | 3,554m | 1:47.7 | 279 | 1261 | 84 | 148 | |
| r316m |
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Workout Graph
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15m/10m/5m/10m/15m
Start at 4km plus 13. Increase pace 3s and 4s. Return.