Patrik Gustafsson v7:00/0:30r...4 row
4,489m
Meters
18:00.0
Time
2:00.2
Pace
296
Calories
146
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,565m |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 114 |
February 07, 2022 16:42:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,489m | 2:00.2 | 201 | 991 | 21 | 146 | |
| 7:00.0 | 1,707m | 2:03.0 | 188 | 946 | 20 | 140 | |
| r: 0:30 | 24m | ||||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 | 148 | |
| r: 0:30 | 32m | ||||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 154 | |
| r: 0:30 | 20m | ||||||
| 149 | |||||||
| r76m |
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Workout Graph
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